Taking in Healthy and some amount of exercise is absolutely necessary for good advancement and overall well-being of children. If good lifestyle are inculcated in early development years, children will stay fit and disease free and also grow up when healthy adults. These days, a whole lot of children don’t receive appropriate nutrition and exercise and thus are suffering from a number of problems.
Daily exercise helps children build strong muscles and bone tissues and also limits body fat thereby reducing chances of obesity and other diseases like diabetes. In the present day, Children don’t do any physical exercise or thus making them prone to diseases. This kind of phenomenon is more prevalent in metros and other tier 1 cities of the country.
Healthy eating as well cuts down on risk for cavities, malnutrition, anemia, eating disorders and obesity. If healthy and balanced, children would also carry out better academically and are more likely to cope up with stress in a better manner.
On the very first place they don’t feed on in right quantity and at times when they do high-quality is not right. i. at the. they don’t eat right ingredients. Chips and colas have taken over their lunch and dinner menu. Children apparent wide variety of nutrients for their daily growth and development and protect them from several illnesses.
Excessive weight – can lead to various social and psychological problems. Demi lovato and teasing from friends can be particularly damaging for children. “We have had a case wherein a young child called all the way up and said that I am extremely fat and as a result of obesity I can’t hug my dad and require help even though going to toilet. In this individual case child clearly showed symptoms of depression, low self-esteem and anxiety” develops Dr Kirti Soota, Family Physician.
Apart from Poor intake of healthy, wholesome healthy foods and inadequate physical activity, TELEVISION SET viewing for long hours likewise leads to obesity amongst infants as it replaces physical activity. Observing TV increases snacking action and also reduces resting calorie burning.
School administration should also take on active interest in promoting exercising at all levels in the institution. These influences can carry on a lifetime and help kids lead better life the two as a child as well as any. These healthy adults definitely will for a healthy and disease free Society in potential.
Children should be encouraged not to be fussy concerning certain food items. Outdoor activities in evening for kids should be encouraged and Browsing TV should be limited to be able to ensure kids enjoy a match of cricket / hockey / hockey etc inside the nearby park and not the fact that X-BOX or PlayStation video game.
Above listed observations will not be uncommon but we even now don’t do anything to evolve our habits or behaviors of our children. Question which usually arises is how can we tend to change the habits of the children or how can we develop good eating habits with children.
Children often act like their parents and good friends. It is the responsibility of parents to explain to children benefits associated with eating fruits and vegetables and cereals and at the same time what are the ill-effects of eating burgers, fried potatoes and colas, sugar candy every day.
Although no one can utterly stop kids from having these food items but slowly but surely intake of these junk food solutions can be controlled. Moreover father and mother should lead by example and should avoid these things themselves. Having meals together over the dining table along with family and never in-front of TV would definitely promote healthy habits amongst children.